Are Raisins good or bad for you? (kishmish)

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What are raisins?
Raisins are minimally processed, with no added ingredients or preservatives. 

How are raisins made?
Dried in the sun or in a food dehydrator
They are high in sugar and calories, so they should only be eaten in moderation.

Caution:
To prevent natural discolouration, dried fruits are sometimes treated with sulphur dioxide.
This compound can lead to discomfort, headaches and nausea when digested.


Do Raisins Go Bad - Shelf life period ? how long do raisins survive?
About 3-5 months in the pantry if opened
 6 months in the pantry if unopened.
 9-12 months in the fridge (both opened and unopened)


How much portion of Dry Fruits raisins per day?
A portion of dried fruit is around 30g.
This is about 1 heaped tablespoon of raisins, currants or sultanas,
1 tablespoon of mixed fruit,
2 figs, 3 prunes or 1 handful of dried banana chips.

Tip:
Soak 8-10 raisins overnight in a glass of water and then eat them in the morning.


Side affects of raisins
Too much dietary fiber can be bad for your stomach
Too many antioxidants can cause damage to your body
May cause Hypotension.

Can raisins make you sick?

It increases soluble fiber. Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloatingSome people may even develop diarrhea

Additional Information

The soaking allows all the vitamins and minerals of raisins to be released in the water while restricting sugar content. The process multiplies the benefits of black raisin for your body, hair growth, and skin.

How long to soak raisins?

Cover the raisins with room temperature liquid and soak for 30 minutes. After that time has passed, they're ready to use!